Why Vitamins?

Chandi Schwab

There are many benefits to taking vitamins. Vitamins help your immune system stay strong and can often times help you lose weight. Vitamins fill in the nutrients that we don't get every day as well as, help your hair, skin and nails stay healthy. The best vitamins for adults are the multi-vitamins. The vitamin that is right for you will depend on your sex and age. Men and women have different needs, therefore, they will need different types of vitamins. Furthermore, children need different vitamins than adults and their health needs differ drastically. Here is a quick summary of the best Vitamins to take depending on your age and sex.

Vitamins For Women:

Ginseng Vitamins - Ginseng Vitamins for women are supposed to help with weight loss, build the immune system, help with memory, and help control diabetes.

Vitamin D - Vitamin D makes your bones stronger and lowers the risk of multiple sclerosis. Vitamin D can be purchased by itself or can be taken as a multi-vitamin.

Vitamin B6 - Vitamin B6 helps lower the risk of depression and it helps lower the risk of memory loss. This vitamin is also great for morning sickness if you are pregnant.

One-A-Day for Women - The One-A-Day vitamin for women is a great vitamin. It has all of the vitamins that you need. It has vitamins that will help with weight loss, build your immune system, strengthen your bones, lower the risks of cancer, and more. One-A-Days has many vitamins like Vitamins A, Vitamins C, Vitamins D, Vitamins E, Vitamins B2, and Vitamins B6. If you're looking to take just one vitamin instead of twenty, check out the One-A-Days for Women.

Vitamins For Men:

Vitamin E - Vitamin E helps lower the risk of Heart Attacks, prostate cancer, and other cancers.

Vitamin B6 - For men this vitamin will also lower the risk of heart attack, give you energy, and lower the risk of memory loss.

One-A-Day for Men - One-A-Day for men is a great vitamin to take daily. These vitamins have just about everything a man needs, (except a women). This vitamin has Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc, Copper, Manganese, and more.

Vitamins For Children:

Yummi Bears Chewable Vitamin C - This vitamin is for children, and gives them the vitamin C that they need to build up their immune system.

Yummi Bears Fiber Supplements for Kids - This vitamin will help children have a healthy digestive system which in return will help them have healthier bowel movements. All children need fiber and they don't always get it from eating.

L'il Critters Gummy Vites Kids Multivitamin - This vitamin has all the vitamins that a child needs. If your child hates taking all of those vitamins, try the multi-vitamins for kids.

Simply taking vitamins on a daily basis, greatly improves your long time health. Most people need vitamins because they simply do not eat enough of the right foods to give the body the minerals and vitamins needed to function effectively. Taking vitamins, will ensure that even when you don't eat enough fruits and vegetables, you are still getting needed nutrients.

Age is also an important factor in the need for vitamin supplements. Around the age of 45 our bodies stop producing hormones, amino acids and other substances that can be replaced with a dietary supplement. Taking vitamins and supplements ensures that you are providing your body with the nutrients it needs.