Jessica Taylor:
8 week challenge is my program to a pathway of excellence for body, mind, spirit, heart.
Start Date Dec 1, 2009
Body
1. Colon Cleanse so my body can start from scratch – accomplished on Nov 28th, 2009 – (I went and got a colon cleanse with a machine that is 14 times more powerful than an Enema. A nutritionist in the area who specializes in cleansing the colon ) (http://coloncleansingworks.net/)
2. Follow Hallelujah Diet (http://books.google.com/books?id=IGPjZva3W9IC&dq=hallelujah+diet+book&printsec=frontcover&source=bn&hl=en&ei=ye4wS_WaJI_hlAe_h-mgBw&sa=X&oi=book_result&ct=result&resnum=4&ved=0CBcQ6AEwAw#v=onepage&q=hallelujah%20diet%20book&f=false)
3. Increase my Vitamin D count
4. Eat every two hours – fist size
5. Belly Dancing will help to sculpture stomach area.
Mind
1. Millionaire Mind – Join a country club. Birds of a feather flock together. http://books.google.com/books?id=4AUbNnnOzSAC&dq=secrets+of+the+millionaire+mind+book+review&printsec=frontcover&source=bn&hl=en&ei=ue8wS_zqLIHdlAfun52ZBw&sa=X&oi=book_result&ct=result&resnum=4&ved=0CBkQ6AEwAw#v=onepage&q=&f=false)
Spirit
1. Learn Chakra each week that will include a yoga session ( http://en.wikipedia.org/wiki/Chakra)
2. 7 hours of sleep
3. Write Down my dreams. Myself is trying to tell myself something?
Heart
1. Pay it forward – Service every day.
2. Message Therapy every two weeks. Will increase blood flow.
3. Enrolled in a relationship seminar to understand how to communicate with myself and others better. Will take place Jan 7th and 8th – Question Base Selling in Atlanta
This is a great list of things you are up to here. I like the millionaire mind idea. It sounds similar to the idea of the mastermind group in the book think and grow rich.
ReplyDeleteThank you for sharing these ideas.
Tom Bailey