Scott Schwab:
I believe a lot of times our workouts are dialed in to those who have access to a gym or even being at home for a morning workout. What about when you travel? I think to this point, like many of us that is our time off. What happens though when you travel more often then not or for a week straight? Simply getting off a routine could take weeks to get back on. Here are a couple of tips to help the road warriors out there.
Eat Right
Even when you are home, there is nothing more important then the calories you eat. Many times when we are on business it is a chance to let our hair down and indulge a little. I assure you, the rich foods and calories would be better enjoyed for a special occasion or special someone. Take that time to show more discipline and hold yourself even more accountable. This may be difficult with being on the road, but plan ahead with fruit, granola bars, and lots of water. When meals are provided or you are out for dinner, be sure to watch what the foods are cooked in and stay on the side of grilled, not fried.
Exercise
Many hotels have access to a treadmill or bike. I would encourage travelers to ask the attendant of a good running trail or a route that you would not get lost. I have done that and it does not start the day off on the right foot, (no pun intended). If you have a rental car, ask the hotel if they have a relationship with a local gym. Some do, most do not. However, many gyms will cut a deal with you if you will negotiate with them. Whatever it may be get some cardio. You will feel more refreshed and better prepared.
Weights
What is a little carido without weights? Whether it is the weight of your body or a universal machine that you dust off in the Hotels gym area, get the muscles working. Lifting weights has many benefits; blood flow, release of testosterone (which burns fat), and subconsciously having the feeling that you started your day with something challenging.
Time
Life is a continual balancing act. When traveling, there is always the over arching theme of relaxation or not having time. It is funny though when you have time to head to the bar or watch t.v. to get themselves ready for bed. This is not the case all of the time. However, you must discipline yourself when others are not around. First of all make sure you plan your day so that you are prepared for whatever the travel entails. Nothing is worse then when you show up for a business meeting unprepared. It not only looks bad, but will cause stress for you that is unhealthy. So rather then heading to the bar or turning on the tube, make sure your notes are ready. Make sure you have multiple resources, just in case your computer will not open. You should send yourself the document on email, have it on a zip drive, external hard drive and if traveling in pairs the other person should have all of the above. You will never get a second chance to make a first impression. Make sure that you are not winging your presentation, but that you review and prepare each day in the morning when your mind is clear and fresh, and then in the evening when you are heading to bed so it is the last conscious thought on your mind.
In short, be smart. Know why you are there and let that be your priority. From that event design a schedule that will help you relax, re energize, and renew yourself. I know of no better way then to eat right, exercise, and hit the weights. Our bodies and minds crave work. Give your body what it needs and leave the excuses to the victim mentality. Make results, not excuses!
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