Chandi Schwab:
Just another reminder that the next 8 week challenge starts on Mon. September 13th. We want this to be the biggest one yet along with the best commitment. Do this for yourself and don't let yourself down.
The 8 week challenge is where you choose different goals for yourself and your lifestyle that will make you happier and healthier. They can be Physical (Which is what the picture is for), Mental, Spiritual, etc... or all of the above. We are hoping for all of the above because a good lifestyle has balance. Fitness and nutrition play such a key role in the rest of your lifestyle and we obviously promote that, but that doesn't have to be the focus of your goals. This is a great way to give your life a boost.
To sign up for the 8 week challenge all you have to do is send me an e-mail telling me you are in along with a before picture of you. Briefly summarize your goals and what you plan on doing to get there. Follow our blog for advise and feel free to ask questions or leave comments in the comment box anytime. This is mostly just to help motivate each other and to hold yourself accountable by putting it out there! Please let me know by the end of this week and we are excited to see who we have as our next challengers! My e-mail is chamba_08@hotmail.com. Here is an example of my goals.
Chandi's Goals
1)Read at least 1 book
2)Make something crafty for our home
3)Paint Baseboards in basement
4)More spiritual balance 1/2 hr each day
5)Be able to swim a mile
6)5K under 21 minutes
7)Run 20 miles
You can make it as simple as that, add a paragraph with it, or just summarize it all in a paragraph.
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