Dyan Vallace
1. Avoid Gluten, Dairy, and Eggs (due to food allergies)
2. Exercise at least 3 times a week (hopefully more)
3. Eat more protein and Fiber (shake a day)
Trent Vallace
1. Support my wife and have the same goals
2. Avoid Gluten, Dairy, and Eggs
3. Exercise at least 3 times a week
4. Eat more protein and Fiber (Shake a day)
5. Stretch more and have better flexibility
Brittney Schwab
1. Start my day with a protein shake and vitamins
2. Eat more fruits and vegetables
3. Do the master cleanse
4. Do 1 workout class and 4 workouts per week
5. Spend 1 day per week doing no homework. Relaxation with the family
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