Scott Schwab:
Well the first week is now over and things should be getting rolling. The best way to start any type of lifestyle change is to eliminate toxins and chemicals out of your body. Mentally it allows for clarity of thought and physically it will allow your body to work from scratch rather then working over time on a back log of things in the body. This should have been completed with your cleanse. Now lets focus on creating consistency and opportunity for success. Focus on your goals and have them where you can see them. The more places the better. The more they are on your mind the better chance you have to succeed. It will take work and will be a struggle. Avoid temptations by eliminating them all together. Raise to the occasion that you have committed yourself to. I wanted to share a quote with all of you that I like very much. It puts things in perspective for me. I once read an autobiography about Eleanor Roosevelt and the women is a great representation of how to move forward, even when things around you are not going well.
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.... Do the thing you think you cannot do".
-Eleanor Roosevelt-
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