Scott Schwab:
I thought that I would leave a late night post for those of you that may be up. I would be interested to see who is up at this point and on the blog. I thought tonight I would just keep it simple and suggest a couple of movies that will be sure to keep you laughing and help with health. One of my all time favorites is Dan in Real Life. Such a funny show and strikingly witty. It did not get as much publicity as it should have, but throw it in for some easy enjoyment this weekend. Also another favorite that pulls at the heart strings but has a great message is Remember the Titans. Take a little time this weekend and reward yourself. You have done great to this point and it is time to sit back and watch a movie. If you eat popcorn, try it without butter or eat less then you normally would. If you want some ice cream, try sherbet or sorbet. One of our favorite treats comes from Costco. It is real fruit with sherbet in it and tastes like heaven. Yogurt is also a great replacement for the cream to the Ice, if your picking up what I am putting down. Whatever your treat is, there are many alternatives that can give you more satisfaction in time. At first you feel that you are sacrificing a lot, but over time you eat better and learn to replace the unhealthy eating habits. Slowly but surely, your desire for the sweets will turn off. Everything is a process and you can do anything you set your mind too.
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