Mixers Nutrition: 8 Week Challengers

Monday, October 4, 2010

8 Week Challengers

Taylor and Breanne Johnson_

-Work out 3 times per week for 30 minutes!

Derek Greenwood

-Lose 20 lbs!!

Sam Woods

Goals:

-190 lbs (204 lbs starting weight)
-50% reduction in refined sugars
-4 weekly workouts

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Testimonials

"I just wanted to drop u and your husband a line and let u know what a complete inspiration your blog has been for me in my personal pursuit of weight loss
Your articles especially on diet have been amazingly helpful for someone like me who isn't familiar with the actual science of good eating. Thanks to u I have a list of good and bad foods on my fridge and eating hasn't been the battle that It once was......
I have lost 15 lbs in my own personal 8week challenge and feel amazing, but more Importantly am changing my lifestyle and not just crash dieting till I can't handle the hunger lol.....

You guys are doing amazing things and I just wanted to let u know what a difference your hard work has made in my life."

Jamie Haustveit

"I keep following ur blog. It is super motivating. I'm down 20 pounds in the last 2 months. Feel so good."

Aaron C.

"The blog inspired me. I totally quit working out after the 1/2 marathon at the first of the year. I'm ready to get back up and going."

Cheri P.

"I have been meaning to tell you how much I enjoy your blog. I have been suprised at how many people I send to it for new workout ideas."

Annie A.

"I just looked at your blog about nutrition and first of all - found it so motivating and especially loved what you wrote about service and raking the leaves...totally inspired me."

Jenna C.

"I'm definitely a believer that working out not only makes your body feel good but also mentally and it just gives you more of a desire to be a successful person. Great idea with the mixers."

Trevor E.

"Congratulations, Mixers!! I didn't discover this blog until about a month or two after it started but over the course of almost a year it has helped me loose over 70 pounds! I love the daily encouragement, meal and workout suggestions. Thanks for helping me achieve some of my health goals! Here's to another great year."

Liz A.

"Your blog provides very useful information for people interested in overall good health. I appreciate that you addressed both the physical and mental aspects of health in your recent post, "Dealing with Demons."

Tara S.

Mixers Nutrition

Monday, October 4, 2010

8 Week Challengers

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