words of advice and motivation for 8 week challengers

As I have seen the 8 week challengers come in, I am so happy for everyone that participated. I think we all fell into the same boat, in that we did not accomplish exactly what we wanted to. The spring time is a difficult time, especially as the weather starts to warm up and will flirt with you. I find it hard to get out and enjoy a workout, when there is sun one day and a blizzard the next. I think the weather just needs to make up her mind. However, regardless of what you did not accomplish, focus on what you did achieve. I think that everyone can admit that they did better with the challenge then if they would have done nothing. We continue to get requests about doing a challenge that is specific. It is hard to cater to every ones needs because each person is different and has specific needs. I believe that we have found a way to make it general enough that everyone can benefit from for the next challenge that will start Monday the 3rd of May.

We will post a healthy recipe a couple of times a week that would be beneficial to work into the mix. We will also post healthy smoothie recipes that you can use as meal replacements or snacks. We heavily suggest that you get a supplement that can help you achieve more. The great things about supplements is not that it does the work for you, but as you do the work it can continue to work for you even when you are done for the day. You have to get specific types and we recommend specific brands, but we can also guarantee that they will work! Smoothies can work out great for the sweet tooth's out there, (takes one to know one).

We will also give weekly suggestions for your workouts with tasks that need to be completed that week. To help with accountability, we think that having you check in on facebook, email, or text will help all of us keep it fresh on our mind and more excited about what we are doing. As always lets have everyone submit their photos, or if you did this past challenge and are up for the next challenge, just give us the heads up. We want to make this the best one yet and need your help to do that. Please send any suggestions that you have to make this challenge the best from your point of view. We also want this to be the biggest challenge yet, so invite your friends, family, work associates, and anyone looking to improve their lives through health and fitness.