Scott Schwab-Based on the title we will not be speaking about the Broadway or the movie that I am sure that all of us have either seen or heard about. We will talk about the shower! It may sound strange, but the seemingly insignificant event that usually happens daily, can really help set the tone of your day. I wondered if there were any health benefits with singing in the shower, because the people on the movie just look so happy. Here is what I found:Sound Therapy has proven and linked benefits to the body and spirit. Singing is considered a healing tool and has benefits of:
Reducing Stress
Lower Blood Pressure
Boast Immune system
Improve breathing
Reduce received pain
Provide comfort
Motivate and empower
These were just a few of the benefits. The great thing about the shower, is that usually there are not a lot of other people listening. So belt it and let the health benefits flow. Here is the link to the website:http://www.hitchedmag.com/article.php?id=857
I also wanted to introduce our next guest blogger. She is very motivated and has some great ideas about life. She is an advocate on nourishing the mind, body, and spirt. She lives a very healthy and active lifestyle, which includes everything from hanging out with friends and being involved in martial arts. She also enjoys eating right and exploring her mind through learning languages and advancing herself. We will post her thoughts about health, particularly in how we communicate and incorporate some great ideas about the social aspects of health. Please welcome Navreet Kaur for tomorrows post and her official debut.
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