Scott Schwab
I was on a plane or in an airport for most of the day and found an article that I thought was worth passing on. It was in the spirit magazine and was mostly about how bad running shoes are for your feet. I was surprised because I have always been a firm believer in running shoes and have purchased many brands. This was not something that I have believed in so I thought it would be great to challenge my opinion. My opinion and belief is that you have to have a specific shoe for specific activities. Much like basketball players have basketball shoes that they don't wear for other activities. The main point in the article seems to be the heal to toe ratio. Being that the heal is roughly an inch off of the ground, the heal takes quite a beating as a runner is running. This is why many of the shoes that we see today are getting lower to the ground and the ratio is becoming more consistent. A shoe is vital when a person is doing any type of workout or activity. Take into special consideration and research when preparing for a shoe purchase. I have included a link for you to read the article and sort your own opinion. One thing that the article did point out that seems to becoming a new fad, is training barefoot. Runners now are looking for better ways to train and strengthen their feet. It is based on the Kenyan athletes that train barefoot. Have a great start to your week.
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You guys do a great job with your blog. Lots of interesting info for motivation and inspiration. Scott, you don't seem like the same 12-year-old I remember who put ranch on everything. Now would someone post their challenge pictures pronto? I'm dying to see how you guys did. You won't see mine. I have LOTS of "before" pictures but not many "afters" :)
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