Scott Schwab:
Alright the challenge ends tomorrow. Make it a day to remember. See if for one day, you can be perfect, with your goals. Manage your intake and prevent the poor habits from forming by surrounding yourself with successful thoughts, feelings, and actions. Thoughts leads to feelings, feelings lead to actions, and actions become your habits. Your habits become your lifestyle and will either imprison you or liberate you.
We will begin posting pictures on Tuesday. Once we have all the pictures posted we will start the voting. One female and one male will win their choice of a supplement and we are getting t-shirts made for this challenges winner and past winners as well. You will have a break for a couple of weeks and then we will start a challenge the Monday after Thanksgiving. The idea will be to help through the statistically highest time for weight gain.
Think of it as your New Years resolution to take all the hype away from when everyone else is doing it. You will have more success if you are already doing something and can just improve your resolve for exactly what you are wanting to accomplish.
No comments:
Post a Comment