Tuesday, November 23, 2010
water matrix
Scott Schwab:
Just a little food for thought as we approach the Thanksgiving Holiday. As our bodies are made up of approximately 65% water, it is essential that we replenish and replace the water in our body. It is good for many things, but use this example the next time you are looking to avoid the good stuff.
Think of a pond that is sitting in the back of a property. During the dry summer months this pond slowly evaporates and gets more dirty as the days pass. This pond needs some way of rejuvenation either through ground water, rain, or possibly run off from a near by mountain. Now, this water cannot use any other form to fill the pond such as milk, soda, or even beer.
The truth is, the longer this pond sits, the more it becomes less useful. The water is not as clean. Silt and moss build up around the edge of the pond. Oh and remember that the pond will start to smell as that same pond sits day after day. The cleansing affect for the pond, is actually the process of replenishment.
Remember this example with your own body. You may be drinking other forms of liquid, but this does not flush or replenish the essential water for your bodies function. We are living organisms and as such we must have water. If we do not drink the necessary amounts of water, we will start noticing changes. Slow at first, but increasingly problematic as time goes. If you think of any function within the body, you can bet that water is involved.
So tip back and have another cold one, water that is, and remember to have the goal to replenish your water each week. This is done by drinking the recommended 8 glasses per day. We recommend taking your current weight and dividing it by two and that is the ounces that you should drink per day. Example: I weigh 190/2 95oz per day. In this way I speed up the process and replenish, revitalize, and rejuvenate every half week.
Test it for yourself. Don't take my word, but I will promise you these results:
+Thought clarity
+Less soreness
+Better vision
+Ease of breathing
+Weight loss
+Toxin flush
+More energy
+Reduced headaches
+Reduced cold/flu, sickness
This also assumes that you will give up some of the other liquids and drink the daily recommended or the Mixers recommended.
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