Scott Schwab:
Momentum is one of the most essential points in any activity. We see it all the time in sports, but how does that apply to life and more importantly exercise? It is much easier to keep a routine going, rather than starting fresh. Don't get caught unprepared for the holidays. This is we pack it on. All this week send us your acceptance for the next 8 week challenge that will take us through the hard times of Holiday eating. Be prepared to finish if you start! It doesn't matter how you think you did, because finishing is more important then starting. The next 8 week challenge starts on Friday December 3rd.
“The most important thing you can do to achieve your goals is to make sure that as soon as you set them, you immediately begin to create momentum. The most important rules that I ever adopted to help me in achieving my goals were those I learned from a very successful man who taught me to first write down the goal, and then to never leave the site of setting a goal without first taking some form of positive action toward its attainment.”
-Anthony Robbins-
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