Motivation part 2

Scott Schwab
The other day we mentioned motivation as a key factor to our health. I wanted to continue that post and possibly add some thoughts and pointers. We reviewed the basics of motivation and what is the foundation of motivation. Now with knowing the two types lets look at how to apply motivation. One is not really motivated unless there is an action that follows the initial thought. See, the motivation can be formed by sight, sound touch, but the strongest motivation comes from within. As the feelings continue inside the person has the option to act or not to act. Action is the key! We can feel motivation but if we do not do anything about it we lose the effect of the motivation. Motivation creates the feeling for action, which creates the production of endorphins. The goal in all of this is to take motivation and use it for what you are wanting to accomplish. This can help with any area needed, but must require action. In summary become a person of action. Do what you need to do to discover yourself, which is a lifetime achievement. However, if we sit in the back seat and allow others to drive and have low inhibitions we will not accomplish anything including using motivation properly. Today and for now on make it certain that you will use motivation for action. Action for accomplishments, and accomplishment for further opportunity and triumph. Exercise is something that is a decision. Make the decision that you will exercise and commit yourself to become your best. One cannot become their best unless the physical side is present and exercise is included. Read back through the previous posts and pick something that will work for you, or start with something that you know you will enjoy. Try something new and keep the excitement alive. A person will not continue something usually; unless they are enjoying it. Muscle confusion and changing your diets are and regiment should also be considered.