Scott Schwab
When a person is endevoring to take on something new the best thing to do is talk to everyone that you know who is currently doing it and, (which is an important and), you must research. There are so many subjects that surround health and fitness. We can spend hours telling people tips and things to do, but really it wont matter much unless we set up a process upon which to build. To take on a new exercise or regiment or diet one must know the current material that is available. Though this is a simple suggestion, it must be repeated. If you go to the gym and dont really know what to do, so you run a little on the treadmill or get on a bike and watch the gym tv, or even grab some dumb bells. The problem is that you will not continue if you dont know what you are doing and you dont feel comfortable. Also to make something worth it one must see results. So here is the best way to get results. Take a look at your body and decide what you would like to become or do. Once you have decided what you would like to do, now you start the research. Research is found in so many places so do not feel that there is not enough information available. I use the example of this; hopefully you would not go into a job interview without knowing anything about the company. It is the same concept when you go to the gym. Know what you would like to do before you go. Find a regiment that makes you a little sore each day. As you do this you will have better luck at the gym and find that your time is better spent. As you feel productive, you will want to return to the gym more often and for longer because you know that you will be getting something done. Take a little time to inspect your body in relation to your goals. List your problem areas and then go to work on your homework. This is a great place to start and continue. Knowledge is power......
When a person is endevoring to take on something new the best thing to do is talk to everyone that you know who is currently doing it and, (which is an important and), you must research. There are so many subjects that surround health and fitness. We can spend hours telling people tips and things to do, but really it wont matter much unless we set up a process upon which to build. To take on a new exercise or regiment or diet one must know the current material that is available. Though this is a simple suggestion, it must be repeated. If you go to the gym and dont really know what to do, so you run a little on the treadmill or get on a bike and watch the gym tv, or even grab some dumb bells. The problem is that you will not continue if you dont know what you are doing and you dont feel comfortable. Also to make something worth it one must see results. So here is the best way to get results. Take a look at your body and decide what you would like to become or do. Once you have decided what you would like to do, now you start the research. Research is found in so many places so do not feel that there is not enough information available. I use the example of this; hopefully you would not go into a job interview without knowing anything about the company. It is the same concept when you go to the gym. Know what you would like to do before you go. Find a regiment that makes you a little sore each day. As you do this you will have better luck at the gym and find that your time is better spent. As you feel productive, you will want to return to the gym more often and for longer because you know that you will be getting something done. Take a little time to inspect your body in relation to your goals. List your problem areas and then go to work on your homework. This is a great place to start and continue. Knowledge is power......
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