Scott Schwab:
As we are on the eve of the next 8 week challenge, we want to welcome all challengers and readers. Your journey will be determined by how badly you want results and what you are willing to give up and do to get them. We will make the suggestions to get results, but it does require you to do the suggestions. You can do anything for a day, then a week, then a month and before you know it, you are living a lifestyle that will support healthy living. Our quote today is meant for anyone starting a journey.
"Don't look further for answers: be the solution. You were born with everything you need to know. Make a promise to stop getting in the way of the blessing that you are. Take a deep breath, remember to have fun, and begin."
-Jonathan H. Ellerby-
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