Interval Training Burns Fat Faster!!!

Interval Training
Interval training can supercharge your fitness, boost your metabolism, burn off that extra fat and start reaching those goals that you have set for yourself.
HIIT
High Intensity Interval Training (HIIT) is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It’s brutal but has incredible advantages. It’s the quickest way to get in shape, lose fat and supercharge for sports performance. It all about increasing your anaerobic threshold and this may be more important than your VO2max.

Interval Training works best with...
1. Sprinting outdoors (Hill sprinting might be the absolute best method)
2. Kettlebell exercises
3. Bodyweight interval circuits
4. Treadmill running
5. Stationary cycle (upright cycling preferred over recumbant bike)

Example of Interval Training
-Warm-up for 5 minutes.

- Work at an 8/10 level of intensity for 60 seconds(A 10/10 intensity is running for your life, so adjust accordingly).

- Your heart rate should be near maximal by the end of the interval.

- Follow that with active rest for 60 seconds at a 3/10 level of intensity(Active rest means walking or pedaling at a relaxed rate).

- Repeat for 6 intervals.

- Finish with 5 minutes of cool-down exercise at 3/10 level of intensity.

Discover how to immediately put interval workouts to work for you, so that you lose fat and gain muscle in less workout time than ever before with the interval training program.

You should do interval training 3 times per week, no more. Get rid of the marathon cardio mentality when it comes to fat loss and building a better body. You want to focus on fewer, shorter, more intense workouts to get ripped abs and burn your belly fat.


- Finish each interval workout with stretching for the tight muscle groups only.

- Perform the interval sessions 3 times per week.

- Use a different interval duration in each 4-week phase of the TT programs.

- Each set-up provides a different stimulus to your body, so you might identify one that works the best for you.

Good Luck!