Simple implementation

Scott Schwab:
The reason that most diets do not work and fads don't last, is simply implementation! Think about it; there are two major factors for change to work. #1 It has to be a change that is easily implemented, either through a clear process, or be convenient to complete. #2 The biggest factor is the who and the how, or the person implementing, YOU. With that in mind lets look at a simple way for you to lose 5-10 pounds in a week. My goal will be to clearly outline the way to do this. Give it a test and let us know your feedback.

Start:
The best way to start anything is to clean out Resistance and past toxins. So for a lifestyle(not a diet), to work we need to clean out our system with a cleanse. There are two cleanses that I recommend and it depends on what you prefer. Both of these cleanses that I will recommend are proven and will give you results, if you follow them.

Master Cleanse:
Day 1-6
Morning:
Drink Sea Salt with 25-32oz of water (It is important to do this early and before you have to leave. Plan on being on the toilet for at least 30 minutes).
Throughout the day:
Mix
12 tablespoons of fresh squeezed lemons
12 tablespoons of grade B maple syrup
1/2 teaspoon Cayenne pepper
into 64oz (1/2 gallon) of distilled water
Evening:
1 cup of Smooth move tea
Drink this elixir throughout the day. No food. You may think you are not getting enough nutrients, but this elixir provides 1500 calories daily. You do not need to eat any other food, just drink the elixir. Yeah you will be hungry, but push through. You can do this cleanse upwards of 10 days, but I recommend doing it at least 3 to get the benefits and 5 to truly see a difference. We just coached someone through the process for 5 days and they lost 11 pounds!

The other cleanse that we recommend is the cleanse that involves food and is a little less extreme. However, if you want extreme results, you must get extreme. Know that with both of these cleanses that we have personally tried them and coached multiple people through the cleanses. They are safe and if followed correctly you will get results.

Chandi Cleanse:
Day 1
Breakfast: Fresh oats in Milk or water(honey can be used for sweetener, but no sugar)
Snack: Orange
Snack: Protein smoothie or protein in water or milk shaker
Lunch: Broccoli and apple
Snack: Almonds(handful)
Dinner: Brown rice and beans or asparagus
Cleanse: Drink a cup of smooth move tea

Day 2
Breakfast: Wheaties in milk(no sugar added)
Snack: apple or orange
Snack: protein Smoothie
Lunch: Fresh Watermelon and banana
Snack: Fat Free Cottage cheese
Dinner: Brown rice and bell peppers
Cleanse: Drink a cup of smooth move tea

Day 3
Breakfast: Fresh oats and blueberries
Snack: cantaloupe
Snack: Protein Smoothie
Lunch: Potato and Fat free cottage cheese(try to avoid butter, sour cream, and cheese)
Snack: Tomato
Dinner: Brown rice and spinach
Cleanse: Drink a cup of smooth move tea

Day 4
Breakfast: 2 hard boiled eggs
Snack: Strawberries or blueberries
Snack: Protein Smoothie
Lunch: Green peas and kidney beans
Snack: Cantaloupe and Raspberries
Dinner: Brown rice and Halibut
Cleanse: Drink a cup of smooth move tea

Day 5
Breakfast: Fresh oats and strawberries
Snack: Watermelon
Snack: Protein Smoothie
Lunch: Brown rice and grilled chicken
Snack: Almonds
Dinner: Potato and broccoli and Fat free cottage cheese

The biggest key for success is for you to implement things that are manageable into your life. You have much better chances for success if you lay out the task and know exactly what you will do. Then it is up to you for implementation. Tell yourself that you can, and you will, and you must. Write down your goals and keep them visible. Eliminate habits or situations where it is extremely difficult to succeed and more than anything else empower yourself.

Eliminate:
Soda-replace with water
Eating fast food-replace with packed lunches and healthier foods

Implement:
Exercise daily-this can be anything, but make sure you get your heart rate elevated for at least 30 minutes. One of the best indicators is sweet. Make it rain baby.
Weights daily-releasing testosterone is the key and you will do that better and have more effectiveness with weights, even above cardio. If you are worried about bulking, just use low weight and do a ton of reps. Switch up your upper body and lower body each of the days in the week.