My Top Supplement Choices

Chandi Schwab
People often get overwhelmed with what to take if anything supplement wise, so I thought I would share my favorite supplements. Everyone has different fitness goals. I focus primarily on endurance, with training for long distance running and strength training as well. Here are the supplements that I have taken and really like. I highly reccomend the first 4 to anyone and everyone!! Check them out!!

Water(Just a reminder:)
This is so key, water is the main supplement. Ask yourself what is more important to muscle mass than water. It comprises up to 73% of the mass of muscle tissue! It is what muscle is primarily made of so drink lots of it.

Opti-Women Multi-Vitamin(We also carry Men's Super Vites)
More Than a Multi For Women's Optimum Health!Opti-Women Multi-Vitamin provides the perfect balance of vitamins, minerals, antioxidants, extracts and herbs to supplement a women's diet and workout. You will get the most out of life with greater health, better gains, quicker thinking, and more energy by providing your body with all that it needs to operate at optimum levels!

Elite Gourmet Whey Protein
Elite Whey Protein is so delicious it tastes like a Rich Chocolate Shake. ELITE is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's ELITE formula provides the perfect ratio of Essential and Non-Essential Amino Acids in their most easily assimilated form.

Each serving of ELITE Whey protein is enzymatically predigested in the lab for improved absorption and of glutamine and glutaimine precursors, and 5 grams of BCAA's.

Dymatize's ELITE Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of Extra Muscle Fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet.

PROFIBER by Myogenix(mix in smoothies with whey protein)
PROFIBER is a comprehensive formula designed to support digestive and intestinal health, and may help assist in fat loss. Theenzyme blend is ideal for high protein diets, and for those individuals looking to utilize the optimum amount of nutrients in their diet. ProFiber also contains Lactospore 15 Billion, a stable probiotic. And, despite containing 4g soluble and 5g insoluble fiber from oat, bamboo, and pea sources, PROFIBER + Enzymes is virtually tasteless and mixes instantly!

•Supports High Protein Diets
•Supports The Utilization Of Nutrients
•Supports Intestinal And Digestive Health
•Supports The Immune System

Beta-Alanine
Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Not to be confused with regular alanine, beta- alanine is classified as a non-proteinogenic amino acid, as it is not believed to be used in the building of proteins.

Benefits of Beta-Alanine as supported by scientific studies:
» Increase Muscular Strength & Power Output.
» Increases Muscle Mass
» Increase Anaerobic Endurance
» Increases Aerobic Endurance
» Delay Muscular Fatigue- Train Harder & Longer
Who can benefit from beta-alanine?

1. Weight lifters & Bodybuilders

2. High Intensity Cross Trained Athletes, Military Personal

3. MMA Fighters and sport specific training that require both strength and endurance.

4. Runners, Cyclists, soccer players, hockey players

5. Active individuals who have reached a training plateau and are looking for something to take them to the next level.

6. Men and women

Pure Karbolyn(Very Ideal to fuel muscles during marathon training)
Pure Karbolyn was invented for the sole purpose of carbohydrate loading. It was designed for Elite Athletes looking for a fast, safe and high performance way to easily load the muscle with accessible muscle energy (glycogen). Pure Karbolyn has been instantized, so it mixes instantly!
•Designed for Elite athletes to quickly hyper-load muscle tissue with glycogen. Pure Karbolyn is the ideal carb for pre-contest carb loading.
•Pure Karbolyn is completely unique due to its size & structure of the molecule. Precisely the right size for absorption, not too big and not too small.
•Ideal for pre, during and post-workout carbohydrate loading & nutrient transportation.
•No stomach bloat or discomfort.
•Pure Karbolyn is SUGAR FREE, mixes instantly!

Superpump MAX - The Concentrate Killer

•Increases Endurance Capacity
•Fights Muscle Soreness and Fatigue
•Enhances Nitric Oxide Levels and Vasodilation

Whether you care about strength, performance, maintaining a lean and muscular physique, or increasing endurance, Superpump MAX does a great job. It does so by defying the new "concentrate" trend by providing you with a powerful array of ingredients that are properly dosed in a formula that tastes great!(My favorite is Green Apple right now)

After Shock Recovery

After intensive research and field testing, Myogenix has introduced an advanced strength and recovery formula. AfterShock Recovery. Designed to target every aspect of muscle growth, strength, speed, recovery, and over-all enhanced performance, AfterShock specifically keeps the needs of elite athletes in mind, to helps illiminate muscle soreness.

We carry all of these products at mixersnutrition.com if you have any questions let us know!!!