Scott Schwab:
There are a couple of supplements that no matter your age and no matter your routine that you should be getting in your body. The one that I will focus on today is Fiber. With so many processed foods, sugars, and additives in our food today, we need something to help keep our bodies regular.
Benefits of Fiber:
-Normalizes bowel movements
-Helps maintain bowel integrity and health
-Lowers blood cholesterol levels
-Helps control blood sugar levels
-Aids in weight loss
-May reduce colorectal cancer
Choosing the right type of fiber is important. There are many brands out there, but you also must realize that some fiber tend to do the opposite effect and clogs you up more. My advise is not just to get whatever you can find in the store. You must take a high quality fiber that will do the job that is intended. For additional reading click on the link above for more reading.
There is only one fiber that I will take and the results have been 100% to this point. It is called Pro Fiber by Myogenix. This not only has a high content of fiber per serving, but also includes pro-biotics and digestive enzymes. In this way it is not only helping you be regular, but it includes the enzymes that will repair damaged intestines and bowels. Additionally you have the pro-biotics that will give your body the good bacteria to give your body a better balance. I take this everyday and would recommend it to everyone. You can get it at the website; www.mixersnutrition.com
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