Waterworld

Scott Schwab:
We all know the benefits to water, but do you know that simply increasing your water amount can greatly improve your weight loss, skin health, and complexion? From a weight loss perspective, let me share a couple of points that you may have heard before, but will help you improve.

Benefits to Water
Water has the ability to suppress your appetite. This should not be used from the standpoint of drinking water to avoid food consumption. Your body is a engine and it needs fuel. Food is a largest part of that fueling process. Water however, can help with reducing the amounts that we eat. For instance, if you get into the habit of drinking two cold 8oz glasses of water before a meal, you will eat less. If that is a consistency, you will find your body losing weight and see results within a month. The habit is the key. Just remember to drink before your meal two glasses. That way you will eat less for your meals and the elasticity of your stomach will change, helping you consume less food.
The other fact is that by taking your weight and dividing it by two, and drinking that amount in ounces; will drastically help. This will do many things for you, but mainly flush your system and help you eliminate toxins. Our body works on a system of priority. It deals with fueling and providing sustainability first. After the basic needs of the body are met, the body starts to work on other functions. Fat burning and fat loss is unfortunately not the first function. However, it can be something that the body will do efficiently; if the body is free of toxins. See flushing your body will leave it in a neutral situation, where it can focus on burning calories rather than sorting through sugars, processed foods, and other toxins that the body does not know how to handle. So help your body out and do the daily flush, simply by increasing your water intake.