Spring body 8 week challenge

Scott Schwab:
I wanted to introduce everyone to the upcoming challenge. Naturally there are those who know what it is and the purpose that we have for the challenge. New-comers may or may not know what our goals are and the reason for doing the 8 week challenge.

Our Goal:
Our goal is that you reach your goal. We are firm believers that diets do not work. In fact people spend their whole life relying on the fad diets or yo-yo diets that they eventually get disinterested and even worse give up. We believe that sustainable change comes through lifestyle adjustments. 8 weeks is not enough time for all of us to get our results, but that is why we continue to do them. We are not looking for perfection and in fact encourage you to set your own goals and build in some down time.

The Purpose:
The purpose is to bring like-minded people who care about their health and the health of others. This is why we do what we do. By doing these challenges and posting daily blogs, we have actually been the ones to benefit. Providing content is enjoyable, because we get to do the research and learn what will help our lifestyle improve. We hope that you will find the article enjoyable, funny, disturbing at times, and more than anything helpful. We welcome feedback and suggestions whenever you feel up to dropping us a line.

The Challenge
Over the course of the last year and a half we have done multiple challenges. Each time we are learning and each time we are growing. Those who do the challenge increases each time and we are grateful for the support. Our goal moving forward is to make it more real and more exciting for participants. That is why we have implemented new prizes and the approach of charging. We feel that people have a better chance of finishing and being consistent when they have paid. Also everyone has a fair chance of getting the gift card to Footlocker or a similar retailer. One male and one female will win based on blog voters. It is best when there is a picture to show the results, but also a recognition of the goals made and the obtainment of those goals. Each participant is asked to set goals that they are passionate about and are realistic.

The Reason
Our approach is set to create accountability and support for people of all levels of dedication. If through the blog you make one change that will help you live a healthier life, our purpose has been served. Our hopes is that you take all of the articles into account and make the adjustments that will help you live a better life and be happier. It is a fact that exercising and health will release endorphins and support true happiness. However, happiness is a product of your attitude and a conscious decision that we make. When we live in the ifs and buts we will have many empty days. Our approach is to present health from the foods we eat, the products we put in our body, the things we think, the people we associate with, and how we view ourselves within a spiritual sphere.

The Spring Body 8 Week Challenge
The challenge starts on Monday. We want everyone to prepare for the challenge and take the weekend and discover the goals that they will pursue and achieve. Also take a picture and submit it to either Chandi or my email. The picture does not have to be with your shirt off, but should show voters and yourself the results that you have. Between now and Monday you will want to decide on a cleanse that you will do to eliminate the toxins in your body. It is also important to look at replacing all drinks with water. Sugar is a killer and all of us consume too much. Other goals could include eliminating processed foods, fried foods, and eating more fruits and vegetables. If you have any questions please do not hesitate to ask. You can leave a comment, or email us. Good Luck and we look forward to success!

chamba_08@hotmail.com

schwab.scott@gmail.com