Scott Schwab:
"Eat to live, not live to eat"
-Unknown-
A little play on words reveals a great secret about life. One can workout everyday all day and miss this simple principle and not get the results they desire. The goal is to control your mind and desires. Part of those desires include what foods to eat and how much time you spend thinking about the food you put in your body.
Remember this:
You are in control and you decide what you eat and how much. Even though you may think you have relinquished control to that side of you, that side of me, and that side of all of us that wants to destroy you. We all know it is there, so lets face the fact. We can and will win, but we have to support the ambitious, the brilliant, and the motivated side. These competing forces are at work everyday.
Know this:
Learning to turn the one off and the other on, takes a life time. However, the best way for you to have the ambitious, the brilliant, and the motivated shine through; is simply act that way, speak that way, and be that way! Live the life that you want to live, even if right now you are not quite there. Set the goals and position them where you will see them and gain strength from them. Also place yourself in positions where you will succeed. Eliminate the rainy day junk food fund. Choose wisely when eating out, and most importantly surround yourself with people who will support you in your endeavor and live the life you desire to live!
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