Scott Schwab:
When going to the gym, there are a couple of things that can help you complete a good workout. I wanted to post a couple of ideas and see what ideas you have that make you successful.
Top #10
#1 Avoid having a phone while you work out
#2 Avoid long discussions with others that take you out of rhythm
#3 Change up your workout often to keep thing interesting
#4 Focus your mind. There are phenomenal results from mental focus and exercise
#5 Supplement with safe products that will improve your workouts
#6 Set the gym as a priority and schedule the time daily the night before
#7 Listen to music. It helps time go faster and can offer motivation
#8 In your exercising; count down rather than up. Mentally it helps push through the challenge and it helps when seeing the exercise through
#9 Set daily and weekly goals that you will be accountable for
#10 Do core exercises daily, it helps with posture, overall health, and keeping your workout fresh
This list is not in an order of importance. It is also not the final list. You can substitute things in or out. The main theme is to make exercising a priority and schedule it. There is a saying that helps me.
"Schedule your priorities, not prioritize your schedule."
-unknown-
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