-Lose 10 lbs
-Tone muscles especially my abs
-eat healthier
-exercise every day
-Start and finish a book
-Personal prayers every morning and night
-Family scripture study every night
-Go to Temple at least once a month
-Organize house
Brandon Sloan
Goals
-Lose 35 lbs
-exercise everyday for at least 1/2 hour
-Eat healthy meals
-Start and finish a book
-Personal prayers every morning and night
-Family scripture study every night
-Go to Temple at least once a month
Derek Taylor
Goals
-Read 2 books
-Run 2 miles at 12:30 or under
-muscle training 3 days a week
-find a part time job
-study the scriptures daily
Hilary Thompson
Goals
1. Cardio workout 4x/week, pilates or yoga other 2 days. Work up to 10 miles on level 3 of the elliptical, and be able to jog 3 miles on treadmill.
2. Tone problem areas, i.e., butt, thighs, triceps and muffin top!
3. Complete Liver Cleansing Diet, strictly for 8 weeks with the exception of Christmas Eve and Christmas Day. Lower my elevated liver enzymes (next test is in March)
4. Only one carbonated soda per week, and Stevia soda only
5. Clean out closets and add to box for garage sale/donation
6. Sell unneeded stuff on KSL (I've been meaning to do that for 6 months!)
7. Play with my little girl more every day (focus less on the "business end" of motherhood)
Meredith Gregory
Goals
-Workout 5 days a week in preparation for olympic triathlon training starting in February.
-Drink a green smoothie everyday
-Be in bed by 11pm every night
-Have a relaxing but productive time during my kids naps
-Get down to 135-139lb range (currently 145)
Kevin Pfleger
Goals
1. Get down to 180 lbs. Right now I weigh about 188 or so. I plan to achieve that goal by not eating after dinner and significantly increasing my fruits and vegetables.
2. Do cardio three times a week and lift weights three times a week.
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