Goals
- Read 2 more books
- 1/2 hr personal study and learning time daily
-1 mile swim under 40 minutes
-5k 20 min. or under
- long runs twice a week, start marathon
training Schedule in January
-Pay more attention to my children individually.
spend more "quality" time with them, teaching
them, and playing with them. Help them develope
their talents.
Aaron Crandall
Goals
1) Get to 158 lbs 10% body fat from 164 lbs 15% body fat
2) Sell 25 alarms
3) Read a book on nutrition
4) Read scriptures with my wife everyday
5) Run 20 miles a week to start preparing for triathlon
Amanda Coltrin
Goals
1) work out 5 days a week.
2) read 2 books a month
3) eat healthy everyday (one cheat meal a week)
4) study hard to pass my tests
Goals
1) Get to 158 lbs 10% body fat from 164 lbs 15% body fat
2) Sell 25 alarms
3) Read a book on nutrition
4) Read scriptures with my wife everyday
5) Run 20 miles a week to start preparing for triathlon
Amanda Coltrin
Goals
1) work out 5 days a week.
2) read 2 books a month
3) eat healthy everyday (one cheat meal a week)
4) study hard to pass my tests
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