Scott Schwab
Today make the time to see someone or call someone that you have not spoken to in awhile. Some of the best ways to strengthen your heart is to serve other people, do something nice for someone, and/or reconnect or connect with someone you love. People who are happy and involved in other peoples lives, not talking about other peoples lives, are statistically more happy and healthy. I know it may sound strange, but I have done the research and there are many articles about the benefits of being a happy person who helps others.
This time of year we have plenty of opportunities if we just look outwards and than inwards rather then live inwards and look outwards. Life is short and there is so much to worry about if you don't watch yourself. Losing yourself in the lives of others, helps the time go by faster and helps you find the simple joys and pleasures in life. When you do call that person or see that person, let them know how you feel about them. Leave no doubt in their mind about how you feel.
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