Scott Schwab
Today we have been on an adventure to Idaho. We decided to take a weekend and hit the road. There are many benefits to the travel and I do not need to bore you with the facts and details. However; many of us eat out while on the road. There are fewer things worse for your body than sitting in a car and eating junk food and fast food. Unfortunately people can consume up to 6000 calories within a 2-3 hour period of driving. Many of us stock up with caffeine to stay awake, goodies and snacks to munch on, and we usually will zip through a drive through and load up on more calories. I cannot stress it enough, plan ahead and pack some healthy snacks. I know that you may be thinking that it is one weekend, or one day. The problem is that the one time becomes easier to justify and like exercise, it is so much more difficult to get into shape than out of shape. Literally you can be out of shape noticeably within a week. This is why we should take the time and pack something. Plus it will save on some coin and then you can go to Disneyland. Have a great weekend and get out and enjoy the fall weather.
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