Cardiovascular

Scott Schwab
As the weather continues to cool down and we move into late fall and eventually winter, there are things that we have to have in place so that our bodies don't go into hibernation mode. It is a fact that when the cold starts to move in, that the body starts to naturally build up a reserve. Similar to hibernation, our bodies are trying to prepare for the cold. You can combat this, however you have to know your body and be prepared for what things will be good for your body. I have a couple of suggestions that may help you to keep off the winter weight and really be able to enjoy the Holidays. The problem seems to be that as our bodies have the propensity to stalk up on the chubs, we are usually eating more rich foods, Holiday foods, and family gatherings usually mean huge portions and stuffing yourself. Today I will only talk about exercise and will later talk about the tips on enjoying the holidays without having to wear sweats or unbutton your Levi's.
Running
Sprinting and jogging are great exercise and many of us have little problem during the warm months. I personally do not like to run on the treadmill and for me it is easier to run outside and enjoy the sun. For some reason during the winter people are less likely to get into the gym and even when they do, they find themselves doing bare minimum and going through the motions. With the way our bodies will pack it on in the winter, you have to have a plan. Set a schedule and stick to something that will work for you. Treadmills are boring, so have some music, a T.V., or a pace that will keep it exciting. Make the goal to run, walk, jog for 30 minutes during the winter months, whenever you are doing cardiovascular.
Swimming
Swimming can be the best workout for your body. It all depends upon what you do in the pool, but even if you are walking you are doing something. According the www.healthypals.com, the water actually provides 775 times the amount of Resistance as air. In this way you can get in the water and walk, jog, and especially swim your way faster into health. Incredibly, you will actually get more fit with a swimming regimen, than simply doing the regular jogging, walking, or running. Your cardiovascular health will improve faster as well as your flexibility. It is actually one workout that will work your entire body.
Weight Training
According to our last couple of posts, a person will actually get in better shape with weight training. The muscles are stronger and will thus release more hormones into the body. In this way you increase your stamina and ability to workout more effectively. Having lean muscle is great for a body and will actually help you look and fill better, not necessarily bulky. My one suggestion would be to pick about 3-4 exercises and do one after another until you have achieved your desired set and rep amount. I always do 4 sets and 10 reps, but this can be adjusted to meet your needs and goals. The main benefit that you will get from moving through your workout faster, is an increased heart rate, the burnout feeling, and more muscle stamina. The burnout feeling will help you feel which muscle groups you are working and help you determine what is best for your body with the time you have. Muscle stamina has many benefits and will help you with your general health and ability to do more and get better results.
If you can combine these three things and do it consistently with healthy eating; you will not pack it on this winter, I promise. So set what is best for you and if you have any questions let us know.