Scott Schwab
I became familiar with a website that might be pretty beneficial for all of us. It was a man that was on the Oprah show and he has a website that speaks about the benefits of eating some things and avoiding others. This comparison is helpful when eating out or eating in. California has also by law had to start posting the caloric intake for all items of food served in restaurants. Expect this to spread to the other states in the thrifty nifty united states from the 13 original colonies. Shout em, scout em, tell all about em, one by one til we've given a name to every state. If you are still singing along you likely know your 50 states by name. For some reason I haven't been able to get the song out of my head since the 4Th grade. Anyway, with all the focus being on health and nutrition, expect to see similar laws enacted in your state. Here is the link to the website and something that you will have to check out for yourself.
www.eatthisnotthat.com
I also wanted to introduce our guest blogger for tomorrow. His name is Ryan Alspach and he is an adamant gym goer. He is in very good shape and had a background with collegiate football and track. He has been a personal trainer for 5 years and has competed in national body building and fitness competitions. His wealth of knowledge will help all of us work more effectively. Please join with me in welcoming Ryan as our guest poster for tomorrow.
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