Scott Schwab:
The challenge ends today and it is a great time to reflect on what you have achieved and what could be improved upon. What ways have you changed your lifestyle? The greatest challenge that we face, and not just in exercise and healthy living, is implementation. That is why for anything to become real and lasting, it must be a lifestyle change that is reflected through all areas of your life.
Achievement, is not only about belief, but that is where it starts. You must believe and then get to work. If you were not able to be where you would like to be, that is ok, you learned, you grew, and hopefully can continue to implement the best strategy for your life. We want to congratulate everyone who participated, whether you were a challenger or not. Challengers send in your pictures and results paragraph or bullet points and we will start the voting by the weeks end.
We will hold off on another challenge until the first of the year. With the concept of implementation being so important, we want everyone to test themselves during the holiday months. We will still post articles and suggestions for health but the official challenge will wait until January 2012. Feel free to implement your own challenges and goals. Do not stop the habit of setting goals and improving incrementally. Holidays are difficult and gatherings will continue to challenge each of us. However, don't let the Holidays take control of you, you control your holidays by what you do. All things in moderation, drink plenty of water, and exercise like crazy.
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