Anonymous:Could you recommend exercises to help keep boobs perky? Help fight gravity? I've been doing arm and chest exercises, but will this really help keep my boobs up?
This is a great question.I love it!Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with doing these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bust line. Here Are some exercises you can do to enhance the shape,lift,and tone of your breasts.
1)The “fly” or butterfly: With 2-3 lb. weights. Lie on your back with your arms extended out to the sides of your body. Lift both arms (with weights) off of the floor simultaneously to the point of a “V” in front of your face. Repeat 10-15 times.
2)Modified push ups: Doing a modified push up, on your knees, with arms extended out toward the sides or your body is an excellent breast toning and firming exercise. Be sure the angle of the push up is working the side of your arms where the arm meets the breast, as well as squeezing the pectoral muscles gently with each repetition.
3)Extend your arm in front of your body, at a ninety degree angle to your midsection. Take your other arm and gently squeeze the extended arm into your chest, feeling the side of the breast (pectoral) muscle squeezing. Repeat ten times on each side.
4)Any time you are at your desk or sitting, an excellent bust enhancing exercise is to gently squeeze both arms into the sides of the breasts, feeling the side of the pectoral muscle contract gently. Hold for a few seconds. This exercise is a great re-energizer for those with desk jobs and can be done discreetly and frequently, virtually unnoticed.
These exercises will also help improve and tone your arms.Good Luck!!
(reference:Natural-Breast-Guide.com)
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