Making fitness Goals

Now is the time to evaluate where we are in our goals for fitness.The summer is coming to an end and now is the time that it is harder to stay in control and motivated. With fall just around the corner and winter after that it is easy to slowly let ourselves slip into winter hibernation.Scott and I both feel like it is easier to stay in shape in the summer. We feel like our bodies hold onto the fat more as it gets colder. With Scott's 8 week challenge starting on monday we can also add in our other fitness goals. We need to start now to prevent that winter weight.We are getting back in gear with our blog and we will actively start posting videos, fitness tips, and dieting tips.make your goals of where you want to be and we will help to get you there.Please post your questions in the comment box.We would love to hear.Also take your before pictures or make a verbal commitment in the comment box also.Good Luck!!