Eat right

Scott Schwab
Ladies and gentlemen, I want to bring something to every ones attention in regards to eating and living. If you do not eat right you will pay the price and eventually have serious circumstances. Circumstances that range from heart disease, kidney and organ failure, not to mention diabetes. This can be prevented, but it takes a lot of discipline and work. People today are carrying their weight around their mid section, which is the most dangerous place to carry the excess weight. The reason for the danger is this is where many of your organs are. That being said, it can be prevented by healthy eating and avoidance of fatty foods. Eating out will be my main suggestion. I have posted on this before, but I don't think I have explained just how bad it is for you. As you eat more fatty foods and do not get the proper exercise and rest; your body cannot keep up with burning the fat. We are eating out more than ever and not getting to the gym or getting exercise as much as we need. The other suggestion that I have is to eliminate the frozen foods like burritos and pizzas. Really you are getting less nutritional value than you probably think. One thing that is for sure is the fruits and veggies. Eat them like candy, literally. You will notice a healthier feel and the more you do it the better you will feel. Also, you really wont be putting on a lot of weight by gorging on fruits and vegetables. Think about it; fruits and veggies are easy to take with you and provide a lot more nutritional value and satisfaction that a greasy burger and fries will. Another thing that I will recommend is a cleansing diet and a 24 hour period of no food. In this way you will shrink your stomach and cleanse out the toxins. Honestly our stomachs are stretched more than they need to be and this is due to the meal sizes. Going out and eating at restaurants skews our size of meals and subconsciously we eat more each meal. The suggestion that I will make is to pack veggies and fruits with you as you go to work or out for the day. Put away the cool card and pull out the Tupperware. It takes a little planning, but can actually be pretty easy and the benefits are endless. STOP!!!!!! eating fast food everyday. Monitor what you eat and make a plan to eliminate the high risk living by eating right.