We wanted to introduce to everyone Jillian McKee. She has spent a lot of time studying the effects of cancer and the benefits of living a healthy life. Jillian McKee has worked as the Complementary Medicine Advocate at the Mesothelioma Cancer Alliance since June of 2009. Jillian spends most her time on outreach efforts and spreading information about the integration of complementary and alternative medicine when used in conjunction with traditional cancer treatment.
We will be posting her article tomorrow and sharing her findings.
1) 14-16% body fat | lose 5-8 lbs.
2) Finish my book 'The Willpower Instinct' within the 8 weeks
3) Follow meal plan from my trainer-good friend while still honoring 'Intuitive Eating' principles.
1) Lose 10 pounds
2) Read "Nail it, and Scale it" within 8 weeks