8 week challengers

Matt Long:

Goals:

1) Gain 5-7 Lean muscle mass
2) Maintain strict meal plan consisting of lean protein, complex carbs, vegetables. Get the correct amount of daily macronutrition intake.
3) Reduce body fat through meal plans
4) Cardio 3-4 times weekly for a minimum of 30 minutes
5) Read a new book


Thad Hollist:





















Goals:

1) Decrease weight to hit goal and retain under 200.
2) Work out for at least 90 min 5 days/week.
3) Daily personal reading time for at least 30 minutes/day 7 days per week.
4) Perform calorie tracker 6 days/week to track calories burned and to limiting intake to a net -500 calories per day.