Scott Schwab:
Originally we had set to start the 8 week challenge today. However, we need to get everyone to send in their goals and pre-picture. Because of this, we will push starting today and start next Monday. Sorry for the confusion. So far we have 12 participants so invite as many people as possible to challenge.
To register you can send us a comment or email that lets us know you are in. At that point, take a picture and write up goals. For ideas on goals or to see past challengers, use the search bar to the left and search for 8 week challengers.
Next week we will start posting the challengers and what they will be accomplishing. This week we will be posting ideas to do to jump-start your challenge and get great results. In the meantime, here is a smoothie recipe that you have to try.
Strawberry Marathon
1 Banana
1/2 low fat yogurt strawberry
1 cup apple juice
5 frozen strawberries
handful mixed berries
1 serving whey protein
Calories 180
Carbs 40g
Protein 35g
Fat 12g
Saturated Fat 7g
Sodium 80g
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