Scott Schwab:
There are many benefits to stretching and being flexible. Here is a review of some of the things that you can expect through introducing a stretching routine into your regiment. As we age our muscles tighten and range of motion in joints decreases. Range of motion determines how far our bodies can move before an injury takes place. If for nothing else we should stretch to avoid injury. Even when you do not have a consistent exercise routine.
Stretching feels good and will actually help the body release toxins by relieving lactic acid build up. That build up is what makes muscles and tendons sore and can actually prevent a person from being consistent in their workout. It can also represent a week spot in the muscle that may cause tearing and pulling through activity.
Here are some other reasons that are Grrrrrreeeeeeeaaaaatttttt
-Reduced muscle tension
-Increased range of movement in the joints
-Enhanced muscular coordination
-Increased circulation of the blood to various parts of the body
-Increased energy levels (resulting from increased circulation)
-Increased athletic performance
-Decreased activity-based injuries
-Relief from pain
-Increased flexibility
-Relaxation and stress relief
-Improved posture
-Greater sense of well-being
-Mental realignment
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