Gearing up for the next challenge

Scott Schwab:
With the next challenge just around the corner, I thought that I would write a post and make sure that our new readers and guests knew the purpose behind the challenge and steps to enter.

The challenge is made to help all of us achieve health goals. We do not have a specific program for each individual. Goals are set by you as an individual. Our goal is to take the goals of everyone and write posts accordingly. Most of the time, we have people that are making goals that involve weight control. With every ones body type being so different and all of us being unique, we do not encourage a particular size or weight. However, we believe that all of us can always strive for better health and wellness.

Obtaining goals requires sacrifice and self adjustment. Through the posts on various subjects, we invite readers to make the changes for themselves. That is why participants choose personal goals and post them as a way of accountability. Putting goals and pictures can be potentially uncomfortable. We encourage challengers to post pictures to their personal level of comfort. By including a picture, we have found that it drives most people to desire to make that change and be successful in following through.

We encourage commenting and hope that people will ask questions that will help us all to learn and grow. The challenging thing with health and fitness is that it is always changing and progressing. We do not have all the answers, but enjoy taking the time to research and provide others with the tools and resources for personal development and positive change. As you come to the blog follow us by clicking on the right side tool bar. In this way we can see who is following us and you can receive the updates as new posts are available. You can also follow us on Facebook, LinkedIn, and twitter.

The blog started as a way for us to express ourselves and educate. As we have studied and researched the different topics, we have learned so much and find that we are the ones the benefit the most. If you have suggestions or would like to see something different, please let us know. We also welcome those of you who have the same desire to express yourself, to be a guest blogger. Readers like to have a variety of thought and material.
The next challenge begins on May 16th and will run for 8 weeks.

This challenge will be entitled the Summer body 8 week challenge. To enter you can go to www.mixersnutition.com and click on the 8 week challenge to enter. The winners of the spring 8 week challenge will both receive $80 dollar gift certificates to foot locker and lady foot locker. The amount is figured on the amount of challengers that sign up and pay the entry fee. For individuals, the charge is $15 and for a team of 2 we charge $20. We hope you enjoy the articles, the 8 week challenges, and the information. Our goal is to provide you with the most effective and timely information.

Thank you for the support. We have had more people than ever vote in the Spring 8 week challenge. We invite all of you to join the challenge and make the changes that will improve your health, happiness, and overall lifestyle.