Matt Long:
I am very happy with where I am to this point. Physically I have dropped 2% of my body fat. I have maintained my 186 frame and look forward to putting on another 4 pounds of muscle. I plan to be at 7% body fat by the end of the 8 week challenge. Other than that my goals are being obtained and everyday I feel so blessed with a great wife and family. This month my life is changing for me and my family in so many ways.
One year ago I was married to my best friend and a girl that I am crazy about. We now have a little girl and our relationship keeps getting stronger.
Mackenzie Long:
I am very happy with where I am to this point. Physically I have dropped 2% of my body fat. I have maintained my 186 frame and look forward to putting on another 4 pounds of muscle. I plan to be at 7% body fat by the end of the 8 week challenge. Other than that my goals are being obtained and everyday I feel so blessed with a great wife and family. This month my life is changing for me and my family in so many ways.
One year ago I was married to my best friend and a girl that I am crazy about. We now have a little girl and our relationship keeps getting stronger.
Mackenzie Long:
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