Scott Schwab:
We have discussed many times that energy plays a vital role into our overall health. Specifically the way we feel, to the way we perform. If you are sick and tired of being tired and never having energy, this posts for you. There are many ways to get more energy, but there are a couple that I feel are vital. The link above will also send you to an article of 55 ways to get more energy. It is interesting, but worth a read.
Essential Habits
1) Drink plenty of water
2) Go to bed before midnight
3) Eat regularly
4) Wake up before 8 am
5) Exercise in some form daily
The biggest determining factor to your success with energy, is try to create a habit. We are creatures of habit and the more that you can live by a schedule, the better. However, trying to live a structured life, can be stressful. So find a balance, learn what works for you, and design a plan that will fit your lifestyle.
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