Scott Schwab:
Here is a post dedicated to the lady readers. I was reading through a fitness magazine and found some great articles of helpful hints. One of the hints was to the women of our lives. If you have never picked up one of these magazines it is a great idea, plus it is a better pick in my mind from the magazines that stalk the superstars.
Change your style:
89% of women skimp on fruits and vegetables
This is why it is so helpful to start your day with a smoothie. In this way you will be having your fruits and if you through in broccoli or spinach, you get your vegetable serving as well. Don't fool yourself, Jamba juice smoothies are not where it is at. Make your own smoothies and live better without all of the sugars. Our bodies do not know what to do with the processed sugars, preservatives, additives, and color extracts. So it sits and gathers bacteria in our body. Sugar is the worst if you ever have some time read this article about sugar; it may make you think twice.
Change your life:
The majority of women also are deficient in the daily requirements for important nutrients like calcium, magnesium, folic acid, and Vitamin E.
In short these are many of the things that you will find in supplements and a daily vitamin. All of us should be taking some type of daily vitamin. You can ask a doctor what might be right specifically for you, however, usually what they will tell you is anything over the counter works. My suggestion is that you find something that includes all of these nutrients.
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