Scott Schwab:
Many people ask what is the best way to work your muscles. I found an article that I think could really help and benefit us all. The greatest benefit to muscles is having contraction. Doing lifts on the surfaces that are unstable helps muscles contract 50 times per second. Work smaller muscle groups first and then progress towards large muscle groups; that way the body produces less lactic acid, and you have better workouts. Here are some examples of some of the best workouts that will contract your muscles most effectively.
-Exercise ball push ups
-Pull ups with short interval bursts
-Sit ups with a weighted plate on your chest or dumbbells in hand
-Multi-level push ups.
Any exercise that will require your muscles to physically shake as you complete the exercise is monumental. Many trainers will have their customers go to failure or burn out for that very purpose. So find the workouts that you do the most and then take it to the max.
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