Scott Schwab
Hey all. I wanted to post an article from Mens Health. It seems as though it may help and give some good ideas for all of us in the core challenge and those who have other goals as well. Every article you can take something from it and especially advice with losing weight or achieving goals. Its Friday so smile big and get out and enjoy the weekend. Remember to do something that will rejuvenate you for next week. I have included the link below for your reading.
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