Chandi Schwab
Everybody knows the old saying: "Have breakfast like a king, lunch like a prince and dine like a pauper." I am not sure if everybody realizes the fact, that a healthy breakfast is the most important meal of the day. This is true as long as it is a healthy breakfast.If you ask me, I am for eating breakfast. I used to skip breakast because I wasn't hungry or was just in too big of a hurry. I have since trained myself to eat breakfast because there are so many benefits.
It is scientifically proven that fat burning processes are most active in the morning, and fat storage - in the evening. So if you eat a healthy breakfast in the morning, you will boost your metabolism to burn fat and calories, and will give your body a good energy start for the day.
Eating a healthy breakfast will help you maintain a normal and healthy body weight.
Studies have shown that people who skip breakfast throughout their life are more likely to become overweight or obese.
It is scientifically proven that fat burning processes are most active in the morning, and fat storage - in the evening. So if you eat a healthy breakfast in the morning, you will boost your metabolism to burn fat and calories, and will give your body a good energy start for the day.
Eating a healthy breakfast will help you maintain a normal and healthy body weight.
Studies have shown that people who skip breakfast throughout their life are more likely to become overweight or obese.
A healthy breakfast contains whole grain foods, plenty of fruits and vegetables, as well as a cup of skim milk or yogurt, fresh fruit or vegetable juice, or mineral water. So if you aren't a breakfast eater try to become one. I like to start out with fruit and eat breakfast about an hour later.Or a protein shake and eat 2 hours later.Good luck!!
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