Thursday, August 19, 2010

Morrocan Chicken Stew


Ingredients

*2 tbs olive oil

*12 boneless skinless chicken thighs

*salt and pepper to taste

*3 cloves garlic minced

*1 1/2 tsp curry powder

*1 1/2 tsp ground cumin

*1 tsp ground Cinnamon

*1 med butternut squash peeled seeded and cubed'

*2 med russet potatoes cubed

*2 med turnips peeled and cubed

*1 cup low sodium chicken broth

*2 cups canned chopped tomatoes

*2 tbs chopped fresh cilantro leaves


Instructions

1)In a large pan put 1 tbs oil in and salt and pepper chicken to taste. Brown chicken for about 4 minutes on each side on med-high.

2)Add remaining oil and cook onion in it for 5 min on medium. Add the garlic and cook for 1 more minute. Add curry powder cinnamon,and cumin and stir frequently for 1 min.

3)Add chicken, squash, potatoes, turnips,chicken broth, and tomatoes, add chicken broth and simmer until chicken is tender.(about 25 min). Season with salt and pepper and sprinkle with cilantro.

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