Mind Your Mealtimes

Chandi Schwab

Here is a little guideline most of us have heard before. Eat like a King for breakfast, a Princess for lunch and a Popper for dinner. I think this is great as long as there are healthy snacks in between keeping your metabolism going. Even a little snack after dinner like fruits and veggies or a healthy smoothie. the best part about this phrase is eating like a king for breakfast. So many people skip breakfast, so when lunchtime comes around they are starving and eat whatever is in sight. Also, the body has already gone into starvation mode and it is going to hold onto whatever calories it can and store them as fat. So say yes to a big breakfast and start your day out right. Just make sure it is nutritious and balanced.

Some people have told me that if they at a big breakfast it makes them want to eat a ton the whole rest of the day. This is usually the case when breakfast consists of muffins(although there are healthy muffins out there), donuts, pastries, etc... That is why it is important to learn what kind of foods are the best breakfast foods. So here are some ideas...

*Eggs:Eggs can be made so many different ways, omelets with meat for protein and veggies, scrambled wit meat and veggies or plain w/ fat-free cottage cheese, over easy, boiled, Frittata, or Kiesh

*Whole Wheat toast: Great with breakfast, I like to put my eggs on top, then it doesn't even need butter, or try putting natural honey or natural peanut butter on top.

*Whole Wheat pancakes or Waffles or french toast: I don't recommend these unless they are whole wheat. They are very filling though, and that is important. Instead of syrup, try fresh berries on top.

*Fat-free or low-fat yogurt: Mix berries and other fruit into it and sprinkle with granola.

*Oatmeal: You all know i love to start my day out with oatmeal, because it is filling and settles well. Mix berries into it, honey,nuts, peanut butter, or even just plain.

*Smoothies: Just mix a cup of water a cup of frozen fruit and a scoop of protein. (you can also add a banana, yogurt, or peanut butter for more consistency ad taste.

*Bowl of Wheaties or Total or Kashi Cereals:These are great cereals, throw some fruit on top and enjoy!

Hope these ideas are helpful! mix and match these ideas for a filling balanced breakfast.I usually workout in the morning so I grab some nuts and fruit before I go and then eat when I get back. There or so many health breakfast options and great ways to mix it up. A healthy breakfast helps imrove concentration and physical endurance.