Back to the basics with post #400

Scott Schwab:

Can't believe it? Me neither. Something that started off as a great way to hold ourselves accountable is now something that is completely enjoyable and a great way to keep in contact with others. We appreciate all of you who have been apart of getting us to where we are. We have a better blog then when we started and we look forward to fun competitions in the future. We have wanted to keep the information logical, and yet simple for readers to understand. As we approach a new challenge to get us ready for the winter, it is time to get your friends, family, and associates on board for our best challenge yet. The basis upon which we want this challenge to operate is being happy and healthy in your own skin. We have tried not to make any of our posts seem that you have to be a certain weight, height, or body fat. I believe that most of us know whether we are healthy or not. We simply have seen that making small improvements here and there make a world of difference mentally, socially, spiritually, and physically. Our hope is that everyone can have the same results whatever they are. The main point or objective is to find the desired outcome, set a goal to get there, and set follow-ups and accountability for you to follow. Think of us as a coach that will help you get to where you want to be and avoid possible pitfalls. You can't get to where you are going though unless you make a commitment to where you want to be. You also have to know where you have been and let that be a driving force for you. My best advice is to leave it all on the field, in the gym, on the floor, or in the outdoors. If you are going to do something, don't just talk about it, give 100% and make it happen.

Challengers

The next challenge will start Monday September 13th. If you would like to be in the challenge we will need a pre picture and a paragraph of who you are and what your goals are. Realize that taking a picture fully clothed is great. You don't have to take a picture with your shirt off or in a sports bra. You will, however, want a picture so you can see the results and changes you will make. The most important thing, is that y0u get to the point where you are happy. You may already be there and for that we applaud you. Use the challenge as simply a means to get in better shape or learn something about yourself.

Here is a great website for some cheap clothes for all you followers..... Thank you!
www.ulstyle.com