ABSolutely!!!!

Chandi Schwab

There are many great ab exercises out there and we have posted many as well. I just wanted to stress the importance of eating well when you are working on those abs or else it can be pointless. Think of it this way...if there are solid large pebbles in the center of a bowl of jello, there is no way of knowing for sure how solid they really are until the jello is gone. Yes, running and cardio also helps shave that extra jello off but a balanced nutritious diet is what needs to happen before you will really see your results. exercise and eating right go hand in hand. This doesn't mean that there isn't room for dessert. Always remember...Everything in moderation. Those abs are not going to show until you are AbSolutley giving it your best effort. corney right?

Asian Chicken and Orzo Salad

*1 package frozen sugar snap peas

*1 16 oz pack orzo cooked and drained

*1 cup water chestnuts drained and chopped

*3 cups diced cooked chicken

*3 green onions chopped

*1 medium red bell pepper diced

*1/2 cup vegetable oil

*3 tbs rice wine vinegar

*2 tbs soy sauce

*2 tsp hoisin sauce

* 1/2 cup slivered almonds toasted

Cook sugar snap peas as directed on package. drain well. In a large bowl mix first 6 ingredients.In a small bowl mix the last 4 ingredients leaving the almonds out. Pour the small bowl over the orzo mixture and then mix in the almonds. Chill until ready to serve.Enjoy!!